Running Strong

Happy Running Anniversary to my husband, Brian.  It was a year ago this race (the Silver Strand Half Marathon) that we set off down a path of running races together (or, more accurately, running at the same time- he still won't run with me).  It's been a year of pushing ourselves, building mental (and physical) toughness and focusing on being being healthy. 

Here is what I've learned about running half marathons:

1.  It's exhilarating to see the start line....a relief to see the finish line...but the real challenge is what it takes to get from one to the other.
2.  It's all about the training...unless you're under 30, which is probably why the majority of people running these races are over 30- it's the challenge the beckons them.
3.  The proper fuel and hydration is an equation unique to you and you have to listen to your body to figure it out (ideally before the race).  For instance, I learned the hard way this time around NOT to eat orange slices immediately upon running 13.1 miles (they didn't sit well in my stomach...and didn't stay there).
4.  Stretch, strengthen, and stretch some more.  It will keep you strong, balanced and less prone to injury.
5.  Plan to do nothing after the race and give yourself a chance to recover...which is pretty much impossible with four kids.
6.  Do what you enjoy.

So, here are our specific accomplishments this year:
Aimee: 4 Half marathons4, including this one (PR: 1:58); 2 10k's (PR: 52:12); 1 5k (PR: 25:35)
Brian ran 3 half marathons (including this one), 2 10k's, 2 full sprint triathlons and swam 1 relay triathlon. 

This year we plan to focus on shorter (and fewer) races, but still intend to keep running and training.  But, most importantly, staying healthy for the sake of each other and our family.  Happy Anniversary, Bri!